I assist people in identifying what they want from life and relationships and in developing action plans with support to follow through with them. Helping clients overcome problems or self-defeating life patterns, increase awareness, improve communication, clarify thoughts, feelings and values often leads people to feel more confident and flexible in the lives they wish to live.
Sharon’s Approach to CounselingI offer you effective strategies to overcome problems and life patterns that are uncomfortable or ineffective. Your strengths, your resources and your unique view of the world are my focus. I believe you will find a safe, warm, trustworthy, empowering and encouraging environment for healing, personal growth and effective resolution of specific problems.
Utilizing a collaborative Narrative and Solution-Focused approach to therapy in combination with Cognitive Behavioral and Gestalt techniques, I often integrate Counseling or “Talk” Therapy with Hypnotherapy and Art and Photo and Video Therapy.
Sharon’s specialty areas
In addition to assisting people experiencing Anxiety, Panic, Phobias, Social Anxiety, OCD, Depression and Bi-Polar Disorder, I have experience working with people around Relationship issues (with partners or spouses, family, at work, dating, etc.), De-cluttering/Organizing and Simplicity, Assertiveness, GLBTQ, Gender and Sexuality issues, Self-Esteem, and Attracting What you Want in Life. I have experience working with folks who are on any part of the gender spectrum and am Poly and Kink friendly.
I offer counseling and coaching for individuals and couples, Landlubbers and Boat Lovers. I enjoy helping Boat Lovers (Live-Aboards, Cruisers, Blue Water Sailers and people who spend time on boats) with relationship issues, improving communication, de-cluttering and enjoying life on the water.
Couples Counseling or Coaching
I offer counseling and coaching to couples who are feeling stuck, unhappy, having communication problems, having frequent fights or conflicts or wondering if you and your partner are a good fit for a relationship or marriage. I work with couples to explore differences and similarities, improve connection and communication, explore money, GLBTQ, Gender and Sexuality issues.
I assist individuals and there loved ones anywhere on the gender spectrum and am Poly and Kink friendly.
Landlubbers and Boat Lovers
I offer counseling and coaching for Landlubbers and Boat Lovers (Live-Aboards, Blue Water Sailors, Cruisers, and People who spend time on Power and Sailboats).
Call me at 206-283-9767
Email me at Sharon@SharonSanborn.com